Weigh In record (no journal entry) for 27 July 2019
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2105 kcal
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Fat: 79.99g | Prot: 79.83g | Carb: 221.52g.
Breakfast: Tee mit Milch und Zucker, Breadies Sandwich Pute-Ei, Mineralwasser, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser, Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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gaining 1.3 lb a week
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