Weigh In record (no journal entry) for 07 August 2010
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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601 kcal
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Fat: 28.78g | Prot: 17.75g | Carb: 68.87g.
Breakfast: Sweetened Condensed Milk, Tea (Brewed), I Can't Believe It's Not Butter, Toasted Whole Wheat Bread, Extra Large Grade A Eggs. more...
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losing 8.4 lb a week
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