Weigh In record (no journal entry) for 13 January 2013
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142.2 lb
Lost so far: 0.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1195 kcal
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Fat: 52.87g | Prot: 43.84g | Carb: 114.58g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Smart Deli Bologna Style. Dinner: Egg Noodles (Enriched, Cooked) , Polska Kielbasa, French or Vienna Bread (Includes Sourdough) , White Table Wine, Baked! Nacho Cheese Tortilla Chips. more...
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2375 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 20 minutes. more...
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losing 1.9 lb a week
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