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Wünsche allen ein schöne Wochenende
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1000 kcal
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Fat: 41.23g | Prot: 60.79g | Carb: 93.52g.
Breakfast: My Muesli Blaubeer Vanille Granola, Arla Skyr Natur, Kaffee. Lunch: Gebratene Nudeln, Entenfleisch. Dinner: Ei, Pote Gemüseeintopf mit Fleischbällchen. Snacks/Other: Speiseeis. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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steady weight
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mona54's weight history
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