Weigh In record (no journal entry) for 27 July 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2832 kcal
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Fat: 128.36g | Prot: 101.57g | Carb: 319.81g.
Breakfast: Indykpol S.A. Kiełbasa Pieprzowa z Indyka, Pomidory, Cebule, Chleb Pszenno-Żytni, Masło, Sokołów Szynka Wiejska. Lunch: Lidl Bułka Wiejska, Morliny Kiełbasa z Piersi Kurczaka, Pomidory. Dinner: Majonez Kętrzyński Majonez Kętrzyński, Musztarda, Chleb Pszenno-Żytni, Sokołów Kiełbasa Śląska. Snacks/Other: Grycan Lody Czekoladowe, Drożdżówka z Dżemem, Mentos Mentos, Jabłko, Kawa. more...
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losing 6.2 lb a week
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