Weigh In record (no journal entry) for 27 July 2019
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2476 kcal
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Fat: 179.48g | Prot: 177.34g | Carb: 27.63g.
Breakfast: Żeberka Wieprzowe, Masło, Zapiekany lub Pieczony Pstrąg, Sierpc Capri Serek Typu Włoskiego, Nutella B-Ready. Dinner: Biedronka Masło Ekstra, Jajecznica. more...
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losing 3.7 lb a week
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