Weigh In record (no journal entry) for 27 July 2019
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3511 kcal
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Fat: 65.44g | Prot: 222.14g | Carb: 471.31g.
Breakfast: le Naturelle Albume d'uovo - MM, Whey Isolate Ciocco Fiitzone - MM, Premium Crema di Marroni - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Carne Macinata Scottona - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Snacks/Other: Olio Extra Vergine di Oliva, Whey Isolate Ciocco Fiitzone - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Fiocchi di Orzo - MM, Albume d'uovo - MM. more...
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gaining 7.7 lb a week
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