andrewbowes's Journal, 07 August 2010

230.0 lb Lost so far: 33.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 95.02g | Prot: 71.91g | Carb: 162.29g.   Lunch: fat free drink, Fruit salad. Dinner: Baked or Fried Batter Dipped Onion Rings, French Fries (Large), Double Whopper Sandwich with Cheese. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...