unclemalisha's Journal, 13 January 2013

185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 13.04g | Prot: 54.05g | Carb: 183.89g.   Breakfast: oatmeal, Sugar, Coffee (Brewed From Grounds), Whole Milk. Lunch: sprite, turkey subway. Dinner: Tilapia Fillets, acorn squash. Snacks/Other: White Zinfandel. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (fast) - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...