Weigh In record (no journal entry) for 27 July 2019
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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752 kcal
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Fat: 15.29g | Prot: 73.66g | Carb: 91.25g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: NutriSari American Sweet Orange, Daun Singkong. more...
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steady weight
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