Weigh In record (no journal entry) for 26 July 2019
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122.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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772 kcal
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Fat: 52.95g | Prot: 48.10g | Carb: 34.66g.
Breakfast: Orgain Keto, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Intent Organic Chia Seeds. Lunch: Kroger Radishes, Cucumber (with Peel) , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Member's Mark Avocado Salsa. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Whisps Parmesan Cheese Crisps. more...
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losing 3.5 lb a week
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waterfaller's weight history
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