Weigh In record (no journal entry) for 07 August 2010
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160.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1332 kcal
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Fat: 39.60g | Prot: 113.81g | Carb: 135.69g.
Breakfast: Light Swiss Original, thomas calorie bagel thins, oscar mayer smoked turkey breast. Lunch: kraft light italian dressing, beef top round extra thin cut for milanesa, tomato, lettuce. Dinner: kraft mac and cheese, 99% Fat Free Extra Lean Ground Turkey Breast, red beans, brocolli. Snacks/Other: baked doritos, skinny cow mint bar, smuckers sugar free, 45 Calories and Delightful Wheat Bread. more...
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losing 117.3 lb a week
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