Weigh In record (no journal entry) for 26 July 2019
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1581 kcal
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Fat: 121.51g | Prot: 56.62g | Carb: 79.46g.
Breakfast: Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado. Lunch: Panceta, Zapallito Relleno, Sopa de Verduras, Calabacín, GEORGALOS Chocolate Amargo 60% Cacao, Crema de Leche, Aceite de Oliva, Lechuga de Hoja Verde, Café Colado. more...
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losing 0.9 lb a week
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