Weigh In record (no journal entry) for 06 August 2010
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194.0 lb
Lost so far: 27.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1936 kcal
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Fat: 66.79g | Prot: 102.92g | Carb: 249.58g.
Breakfast: Apple Juice (Canned or Bottled), Apple Jacks, Grape Jelly, Pinapple, Butter, Coffee, English Muffin. Lunch: American Cheese Slice, Tomatoe Slice, Diet Coke, Sliced Turkey, Wheat Bread. Snacks/Other: Jack Links Original Beef Jerky, Tahoe Trail Snacks, Muscle Milk Shake. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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