maylisa08's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1798 kcal Fat: 70.81g | Prot: 38.93g | Carb: 268.12g.   Breakfast: Cupcake with Icing, Chocolate Iced Creme Filled Doughnut, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Fiesta Taco Salad (No Shell), Soft Taco Supreme - Beef. Dinner: Almond Breeze Vanilla Milk, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
2151 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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