Weigh In record (no journal entry) for 13 January 2013
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258.2 lb
Lost so far: 4.4 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1679 kcal
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Fat: 56.30g | Prot: 84.81g | Carb: 206.97g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: diet coke, margarine, wheat bread, santa fe chicken progresso. Dinner: syrup mrs butterworth, microwave popcorn, hot chocolate, turkey sausage, egg beaters, pancakes, a1 steak sauce, applesauce, top round beef. more...
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4175 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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