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Sunday morning
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177.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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904 kcal
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Fat: 22.93g | Prot: 36.53g | Carb: 143.86g.
Breakfast: Coffee, 2% Fat Milk, 2% Fat Milk, Whole Grain Cereal. Lunch: Dry Grated Parmesan Cheese, Beef Meatballs, Three Cheese Pasta Sauce, Apples, Spaghetti. Snacks/Other: Brownie. more...
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losing 12.6 lb a week
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