billandtracydoekes's Journal, 26 July 2019

One week done. I've been steadily decreasing for 2 years. My all time high was 2.5 years ago (I stopped weighing myself at 250). Bill (my husband), has always undermined me in the past, and I give up. He has promised no to this time. I have to keep my eye on the prize and keep going. I'll try to post image of myself from summer 2016 today ( my all time high oops...cannot find image. Below is image from December 2, 2016. The day I married Bill. Why? Because it was the best day of my life. The image makes me happy.). I look into the future (I'm 55), and I don't want it to be unhealthy. I want to be the best version of Tracy.

184.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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452 kcal

Fat: 20.24g | Prot: 29.89g | Carb: 43.90g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fruit Salad, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Peanut Butter. Snacks/Other: Plum. more...

2471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...