Weigh In record (no journal entry) for 26 July 2019
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160.1 lb
Lost so far: 108.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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709 kcal
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Fat: 17.89g | Prot: 33.96g | Carb: 96.06g.
Breakfast: Grünländer Mild & Nussig, REWE Sonnenblumenbrot (63g). Lunch: Seitenbacher Bio-Müsli Odenwald Mischung 538, Alnatura Basis Müsli, Ungesüßte, Gefrorene Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Langnese Solero Exotic. more...
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losing 0.2 lb a week
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