Weigh In record (no journal entry) for 06 August 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1976 kcal
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Fat: 60.60g | Prot: 75.95g | Carb: 296.01g.
Breakfast: 100% Orange Juice, Fried Egg, Bacon, Egg & Cheese on a Hard Roll, Sweetened Condensed Milk, Black Tea Original Blend, Toasted Whole Wheat Bread, Non-Fat White Singles, Extra Large Grade A Eggs. Lunch: Polar Pineapple Smoothie. Dinner: smoothie. Snacks/Other: special k protein plus, grape tomatoes, Double Stuf Sandwich Cookies, Granulated Sugar, Tea (Brewed, Decaffeinated). more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Desk Work - 9 hours and 40 minutes, Running - 6/mph - 1 minute, Resting - 7 hours and 32 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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