ifyouwantit's Journal, 26 July 2019

:-) feeling like putting in the work is working!

222.9 lb Lost so far: 7.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 47.45g | Prot: 36.39g | Carb: 103.18g.   Breakfast: Graze Original Protein Flapjack, McDonald's Chicken Nuggets (4). Lunch: McDonald's Chicken Nuggets (4), Batchelors Cup A Soup Chicken. Snacks/Other: Chamomile Tea (Brewed) , Babybel Mini Orginal Cheese, Granny Smith Apples, McDonald's Cheese and Herb Melts, McDonald's Chicken Nuggets (4), Tangerine. more...

3828 kcal

Activities & Exercise: Body Pump - 15 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours. more...