Weigh In record (no journal entry) for 13 January 2013
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1198 kcal
|
Fat: 41.84g | Prot: 91.19g | Carb: 116.02g.
Breakfast: Cream of Chicken & Wild Rice Soup, skim milk, special K red berries. Lunch: reduced fat marble jack, honey ham premium, Mayo with Olive Oil, 100% Whole Wheat flour tortillas . Dinner: Tuna Steak, Spaghetti Noodles, Red Onions, sesame oil , Green Peppers, Carrots, Cooked Asparagus (from Fresh). Snacks/Other: super advanced whey protein body fortress. more...
|
|
1859 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmiller123's weight history
|