Weigh In record (no journal entry) for 26 July 2019
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1630 kcal
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Fat: 71.84g | Prot: 79.69g | Carb: 167.27g.
Breakfast: Sokołów Szynka Wiejska, Jajko Gotowane, Pomidor Malinowy, Masło, Chleb Pszenno-Żytni. Lunch: Pomidory, Cebule, Jajko Gotowane, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Masło. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane), Chleb Pszenno-Żytni, Gulasz Wieprzowy. Snacks/Other: Kawa, Mentos Mentos. more...
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gaining 9.3 lb a week
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