KammyBear's Journal, 13 January 2013

128.9 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 62.63g | Prot: 75.50g | Carb: 45.59g.   Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Ground Beef. more...

1670 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...