spinafer's Journal, 06 August 2010

140.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 12.19g | Prot: 61.19g | Carb: 126.69g.   Breakfast: fiber one bar. Lunch: banana, fresh fruit cup. Dinner: veggie hummus, cottage cheese. Snacks/Other: greek yogurt. more...

2036 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...