Weigh In record (no journal entry) for 26 July 2019
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1408 kcal
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Fat: 55.40g | Prot: 108.78g | Carb: 123.88g.
Breakfast: Вареное Яйцо, Миндаль, Овсянка, Малина. Lunch: Огурец (без Кожуры), Семечки, Зеленый Листовой Салат, Помидоры, חזה הודו, סוגת קינואה. Snacks/Other: Mana פריכיות אורז מלא, Grenade Chocolate Hazelnut Flavored Protein Spread, Nl Isolate Chocolate, Вареное Яйцо. more...
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losing 9.3 lb a week
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