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My temperature when I woke up was97.7 F.
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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884 kcal
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Fat: 36.77g | Prot: 21.21g | Carb: 128.70g.
Breakfast: Herbal Tea, Lemon, Blueberries, Pure Coconut Coconut Milk - Original, Organic Pumpkin Flax Plus Granola. Lunch: Pumpkin Seeds, Raw Sunflower Seeds, Pears, Orange Peel, Onions, Zucchini, Carrots, Olive Oil , Broccoli , Spinach . Snacks/Other: Apples. more...
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losing 7.0 lb a week
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Robin Beymer's weight history
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