Weigh In record (no journal entry) for 26 July 2019
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2745 kcal
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Fat: 57.99g | Prot: 175.29g | Carb: 370.69g.
Breakfast: Whey Isolate Ciocco Fiitzone - MM, Albume d'uovo - MM, Farina di Riso Impalpabile Probios - MM, Uva - MM, Now Foods Ultra Omega 3, Miele Millefiori, Noci. Lunch: Scorfano - MM, Asparagi di Serra - MM, Sgambaro Fusilli Kamut - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Scorfano - MM, Sgambaro Fusilli Kamut - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Fiocchi di Orzo - MM, Whey Isolate Ciocco Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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losing 1.5 lb a week
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