Weigh In record (no journal entry) for 26 July 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1983 kcal
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Fat: 50.25g | Prot: 161.94g | Carb: 210.80g.
Breakfast: الصافي حليب طويل الأجل كامل الدسم, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Fresh Lemon Juice, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Red Onions, King Mackerel (Cooked, Dry Heat). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White, ندى شراب زبادي يوناني سادة. Snacks/Other: Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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gaining 3.1 lb a week
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