Weigh In record (no journal entry) for 25 July 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1433 kcal
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Fat: 81.31g | Prot: 103.20g | Carb: 73.09g.
Dinner: 蛋餅, 韭菜盒子, 雞蛋（整個）, 拿坡里 炸雞腿. Snacks/Other: 豆花. more...
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gaining 1.5 lb a week
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