Weigh In record (no journal entry) for 26 July 2019
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150.4 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1922 kcal
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Fat: 105.00g | Prot: 71.74g | Carb: 185.82g.
Breakfast: Милти Десерт с Семенами Льна и Кокосовым Молоком, Умалат Сыр Сулугуни, Хлеб Цельнозерновой. Lunch: Тушеные Овощи, Гречка с Грибами. Dinner: Скумбрия Запеченная, Салат Овощной, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Данон Творог Мягкий 5%, Зеленое Яблоко. more...
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1876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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