Weigh In record (no journal entry) for 26 July 2019
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1052 kcal
|
Fat: 44.91g | Prot: 36.75g | Carb: 139.28g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Jus Tomat, Jus Jeruk Nipis (Kaleng atau Botol), Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Tempe Mendoan, Pisang, Es Krim Coklat , Kerupuk Asin. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harapan's weight history
|