Weigh In record (no journal entry) for 13 January 2013
|
187.8 lb
Lost so far: 15.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1821 kcal
|
Fat: 80.72g | Prot: 140.86g | Carb: 156.52g.
Breakfast: Jarlsberg Lite Reduced Fat Swiss Cheese, Clementines, Fat Free Small Curd Cottage Cheese, Extra Fancy Mixed Nuts, 96% Fat Free Cooked Ham. Lunch: Premium Roast Beef, Extra Fancy Mixed Nuts, Dry Roasted Salted Almonds, Avocado, Smart & Delicious Low Carb High Fiber Large Tortillas, 96% Fat Free Cooked Ham, Red Delicious Apples. Dinner: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Clementines, Real Eggs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|