Weigh In record (no journal entry) for 13 January 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1636 kcal
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Fat: 70.96g | Prot: 64.58g | Carb: 213.80g.
Breakfast: Bananas (Large), 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Chipotle Black Bean Burger, Green Tea, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Dried Pitted Prunes, Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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