flunzkar's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

248.9 lb Lost so far: 51.1 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1119 kcal

Fat: 55.57g | Prot: 132.53g | Carb: 12.12g. Breakfast: 100% Pure Coconut Water. Dinner: Wild Alaskan Sockeye Salmon. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Boiled Egg. more...

2642 kcal

Activities & Exercise: BLah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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flunzkar's Journal, 13 January 2013

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