Weigh In record (no journal entry) for 25 July 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1689 kcal
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Fat: 112.33g | Prot: 126.15g | Carb: 36.95g.
Breakfast: Kroger Fully Cooked Bacon, Glenview Farms Cheese Omelet. Lunch: Cheddar Cheese , Turkey Burger. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 9.8 lb a week
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