Weigh In record (no journal entry) for 25 July 2019
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1710 kcal
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Fat: 41.91g | Prot: 136.49g | Carb: 208.94g.
Breakfast: Fiber One Original Cereal, Teavana Imperial Grade Matcha, Blueberries, Bananas, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Honey Mustard, King's Kimchi. Dinner: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). more...
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4198 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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