Weigh In record (no journal entry) for 13 January 2013
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2290 kcal
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Fat: 80.58g | Prot: 119.52g | Carb: 279.07g.
Breakfast: tea with milk, Milk, Cheerios. Lunch: Butterscotch snack pack, banana, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, red delicious apple, turkey, Soft Oatmeal Farmhouse Bread, butter. Dinner: tea with milk, Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, strawberries, mash potato, chicken, chicken gravy. Snacks/Other: dunkin coffee with cream. more...
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losing 5.3 lb a week
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