Weigh In record (no journal entry) for 13 January 2013
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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803 kcal
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Fat: 10.75g | Prot: 102.09g | Carb: 87.47g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), White Corn Tortilla. Dinner: Tomatoes, White Corn Tortilla, Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Great value lemonade drink enhancer. Snacks/Other: Greek Yogurt - Plain, Tomatoes. more...
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2628 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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