Weigh In record (no journal entry) for 25 July 2019
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1079 kcal
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Fat: 24.81g | Prot: 67.71g | Carb: 148.10g.
Lunch: Naranjas Ombligonas, Pan Blanco, Cebollas, Repollo, Pimiento Rojo, Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Vinagre, Pan Blanco, Repollo, Chuleta de Cerdo. Snacks/Other: Exquisita Gelatina Light, Frutigran Galletitas Dulces con Salvado, SanCor Yogur Bebible Yogs, Royal Mousse de Dulce de Leche Light. more...
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losing 18.5 lb a week
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