Weigh In record (no journal entry) for 25 July 2019
|
230.4 lb
Lost so far: 22.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
757 kcal
|
Fat: 38.14g | Prot: 61.87g | Carb: 41.05g.
Breakfast: Bimbo Rap10 Integral, Président Queijo Prato, Danubio Requeijão Light, Desinchá Chá. Lunch: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo de Codorna, Vagem Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Flormel Chips de Côco, Gallo Azeite de Oliva Extra Virgem. more...
|
steady weight
|
|
Other Related Links
Members
|
focojess's weight history
|