lawtonsam's Journal, 25 July 2019

Weigh In record (no journal entry) for 25 July 2019
224.4 lb Lost so far: 39.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2019:
1332 kcal Fat: 18.18g | Prot: 105.40g | Carb: 190.31g.   Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Royal Basmati Rice, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Health Valley No Salt Added Lentil Soup. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Royal Basmati Rice, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Health Valley No Salt Added Lentil Soup. Snacks/Other: HEB Balsamic Vinegar of Modena, Royal Basmati Rice, Health Valley No Salt Added Lentil Soup, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley . more...
losing 4.9 lb a week

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