Weigh In record (no journal entry) for 25 July 2019
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224.4 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1332 kcal
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Fat: 18.18g | Prot: 105.40g | Carb: 190.31g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Royal Basmati Rice, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Health Valley No Salt Added Lentil Soup. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Royal Basmati Rice, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Health Valley No Salt Added Lentil Soup. Snacks/Other: HEB Balsamic Vinegar of Modena, Royal Basmati Rice, Health Valley No Salt Added Lentil Soup, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley . more...
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losing 4.9 lb a week
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