Weigh In record (no journal entry) for 25 July 2019
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190.5 lb
Lost so far: 12.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2096 kcal
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Fat: 50.49g | Prot: 65.80g | Carb: 348.88g.
Breakfast: Plátano, Jugo de Naranja, Ideal Pan Integral Mediano, Huevo Revuelto, Clara de Huevo. Lunch: Lider Pan de Completo, Ensalada de Sándwich de Atún, Lay's Papas Fritas, Nestlé Negrita, Skittles Masticables. Dinner: Lider Torta Merengue Frambuesa, Lider Pan de Completo. Snacks/Other: Tortita de Avena. more...
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losing 4.6 lb a week
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