Weigh In record (no journal entry) for 13 January 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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832 kcal
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Fat: 15.93g | Prot: 18.29g | Carb: 164.72g.
Breakfast: Red Apple. Lunch: Light Lemonade. Dinner: Reduced Fat Shredded Cheddar Cheese, Heart Right Light Buttery Spread, Broccoli, Baked Potato. Snacks/Other: Corn, Mission Foods Whole Grain Tortilla, Banana, Maraschino Cherries, Hershey's Chocolate Syrup, Homemade Frozen Yogurt. more...
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2171 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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