Weigh In record (no journal entry) for 06 August 2010
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 August 2010:
|
1246 kcal
|
Fat: 35.73g | Prot: 54.18g | Carb: 172.20g.
Breakfast: Hash Brown. Lunch: 100% Grapefruit Juice, mozzarella cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Dinner Rolls. Dinner: chicken and broccoli, White Rice. more...
|
|
2108 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larqw's weight history
|