KellyG14's Journal, 13 January 2013

153.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 85.30g | Prot: 101.36g | Carb: 196.52g.   Breakfast: French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds) , Hill Country Omelet. Lunch: Gala Apples, Reduced Fat Pepper Jack Cheese Slices, 100% Whole Wheat Bread, Cos or Romaine Lettuce , Applewood Smoked Turkey Breast. Dinner: Garlic Bread - Parmesan, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Zinfandel Wine, Marinara Sauce, Beef and Pork Meatballs, Penne Pasta. Snacks/Other: Triscuit Minis, Ginger Ale, Bourbon, Triple Creme Brie, Sesame Wheat Sticks (Salted), Peanuts, Coffee (Brewed From Grounds) , Pure Almond Milk - Vanilla. more...

1934 kcal

Activities & Exercise: Sitting - 2 hours, Golf (cart) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...