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Thursday. Two weeks 2 days
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1766 kcal
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Fat: 75.93g | Prot: 74.97g | Carb: 220.38g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pineapple, Beets, Apples, Celery. Dinner: Lucerne Large Brown Eggs. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, East Wind Cashew Butter Raw, East Wind Cashew Butter Raw, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Pepperidge Farm Very Thin White Bread (1), Mayonnaise, Turkey Breast Meat. more...
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losing 2.8 lb a week
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