Weigh In record (no journal entry) for 25 July 2019
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2145 kcal
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Fat: 94.79g | Prot: 91.42g | Carb: 234.49g.
Breakfast: Gamesa Chokis, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Queso Panela, Tortillas de Maíz. Snacks/Other: Nabisco Ritz Clásicas. more...
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steady weight
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