ifyouwantit's Journal, 25 July 2019

224.7 lb Lost so far: 6.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 25.60g | Prot: 24.03g | Carb: 60.88g.   Breakfast: Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Babybel Mini Orginal Cheese, Grapes, Nairn's Gluten Free Wholegrain Crackers. Snacks/Other: Supermalt Supermalt, Kallo Belgian Milk Chocolate Rice Cake Minis. more...

3151 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...