Weigh In record (no journal entry) for 25 July 2019
|
192.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
854 kcal
|
Fat: 66.46g | Prot: 43.15g | Carb: 22.05g.
Breakfast: Coffee. Lunch: Pistachio Nuts , Jimmy Dean Fully Cooked Sausage Links, American Cheese. Dinner: Banquet Hot 'n Spicy Wings. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|